Therapy & Support: Counselling, Hypnotherapy and EMDR
Discover how I support individuals through counselling in Leamington Spa and online across the UK, alongside hypnotherapy, EMDR, NLP and coaching. Each approach is tailored to your needs, helping you build resilience, cultivate wellbeing and create meaningful, lasting change.
Work With Me: My Approach to Therapy and Wellbeing
Every person, team and organisation is different, which means the support I offer is always thoughtfully tailored to the needs, experiences and goals of those I work with.
Many of the challenges people experience during times of stress, anxiety or pressure are not simply about thoughts or willpower. They are often connected to how our mind and nervous system respond to life’s experiences.
Through counselling, hypnotherapy, EMDR, NLP, coaching and workplace wellbeing support, I help individuals and organisations understand these patterns and develop healthier ways of responding.
I offer counselling and hypnotherapy in Leamington Spa and online across the UK, alongside workplace wellbeing support for organisations looking to strengthen employee wellbeing, reduce workplace stress and create healthier working environments.
My work draws on a range of therapeutic approaches, creating a flexible toolkit that allows support to be tailored to the unique needs of each individual, team or organisation.
Explore below to learn more about the different approaches within this toolkit, including counselling, hypnotherapy, EMDR, NLP, coaching, Reiki and workplace wellbeing support.
Counselling
Counselling offers a supportive and confidential space to explore life’s challenges and deepen self-understanding. Drawing on person-centred, psychodynamic and CBT approaches, it can help you explore experiences from the past, understand patterns in the present, and develop healthier strategies for the future.
Coaching
Transformational coaching supports individuals, leaders and teams in developing greater self-awareness, emotional intelligence and clarity, helping people become the best version of themselves while strengthening leadership, communication and performance in the workplace and in life.
Hypnotherapy
Hypnotherapy helps people overcome challenges, change unwanted habits and develop healthier responses to stress and anxiety. By working with the mind and nervous system, it can help shift unhelpful patterns and support lasting personal change and emotional wellbeing.
EMDR
EMDR therapy helps reduce anxiety, trauma symptoms and emotional triggers by supporting the brain to safely reprocess distressing memories, allowing past experiences to be integrated in a healthier and more adaptive way.
NLP
NLP (Neuro-Linguistic Programming) explores how our thoughts, language and behaviour patterns influence the way we experience the world. It can enhance communication, emotional intelligence and confidence, supporting both personal development and professional growth.
EFT
Emotional Freedom Technique (EFT), often known as tapping, combines gentle tapping on acupressure points with mindful awareness to help reduce stress and anxiety, calm the nervous system and support emotional healing and wellbeing.
Reiki
Reiki healing promotes deep relaxation and emotional balance, helping to reduce stress and support overall wellbeing for both individuals and organisations. By encouraging the body’s natural relaxation response, Reiki can help calm the nervous system and restore a greater sense of balance and clarity.
Mobile and onsite Reiki sessions are available for individuals, teams and organisations seeking emotional wellbeing and relaxation.
Workplace Wellbeing
Workplace wellbeing support helps organisations create healthier working environments where people feel valued, supported and able to thrive. Through bespoke workplace wellbeing support and consultancy, organisations can better understand how stress affects the nervous system and workplace culture, strengthening employee wellbeing, resilience and sustainable performance.
Corporate Workshops
Corporate wellbeing workshops provide organisations with practical insights and tools to better understand stress, wellbeing and performance in the workplace. By exploring how stress affects the nervous system and workplace culture, workshops help leaders and teams develop healthier ways of responding to pressure while strengthening resilience and collaboration. Delivered in person anywhere in the UK or online.
Individual Therapy & Coaching
Between £50-£60 per session
Supporting individuals experiencing stress, anxiety and life’s challenges, as well as those seeking greater self-understanding and personal growth. Through counselling and transformational coaching, I provide a supportive and confidential space to explore what may be holding you back, understand patterns that may be influencing how you think and feel, and develop healthier ways of moving forward. This process can help bring greater clarity, confidence and resilience in both life and work.
Sessions available in person or online
Hypnotherapy, NLP, EMDR & EFT
Between £80–£120 per session
Sessions available in-person or online
These approaches support work with anxiety, trauma, habits, emotional triggers and behavioural change, helping the mind and nervous system respond more effectively.
A minimum of three sessions is recommended for each area you’d like to work on, allowing for more meaningful and lasting change.
**Hypnotherapy package of 3 sessions is available for £240 payable upfront. Sessions must be used within 6 months and are non-refundable.
Stop Smoking/Vaping: £350
A structured hypnotherapy programme designed for lasting change.
Reiki - Energy
Healing
Reiki Healing Session
£60 per session
Reiki energy healing promotes deep relaxation, emotional balance and overall wellbeing, supporting individuals in reducing stress and restoring a greater sense of calm and balance.
Corporate wellbeing days and team sessions available on request.
(Mobile sessions may include travel costs.)
Workplace Wellbeing Consultancy
£695 half day | £1,195 full day (excluding expenses in applicable)
Supporting organisations in creating healthier working environments where people and performance can thrive.
This may include:
- workplace wellbeing strategy and planning
- stress awareness and nervous system education
- leadership and team wellbeing support
- guidance through change, pressure or organisational transition
- improving communication and workplace culture
Delivered in person anywhere in the UK or online.
Bespoke wellbeing programmes available depending on organisational needs.
Corporate Wellbeing Workshops
£995 per workshop
(excluding expenses if applicable)
Interactive workshops designed to help organisations better understand stress, burnout and workplace wellbeing.
This may include:
- understanding stress, burnout and the nervous system in the workplace
- leadership and workplace wellbeing workshops
- improving communication and psychological safety
- building resilience within teams
- Supporting employee wellbeing and workplace culture
Delivered in person anywhere in the UK or online. Bespoke workshops available
Discounts available for charities, schools, NHS trusts, hospices, churches and community organisations.
Bespoke Wellbeing Programmes
Tailored wellbeing support designed around the unique needs, challenges and goals of your organisation, helping create healthier working environments where people and performance can thrive.
This may include:
- tailored workplace wellbeing workshops and training
- leadership coaching and leadership wellbeing support
- workplace wellbeing strategy and planning
- team wellbeing and resilience sessions
- ongoing wellbeing consultancy and organisational support
Pricing available depending on the scope and needs of your organisation.
What happens next
Once you’ve sent your message, I’ll be in touch as soon as I can which is usually within 24 hours. We can arrange an initial conversation to talk about what’s been bringing you here, ask any questions you might have, and explore what support could feel most helpful.
There’s no pressure and no expectation. This first step is simply about connection, understanding, and seeing whether working together feels right for you.
I respond to enquiries within the hours outlined below, and if you get in touch outside of these times, I’ll reply at my earliest opportunity the next working day.
- Mon – Sun
- 09:00 am – 06:00 pm